Movement is life I have been coaching springboard and platform diving now for almost 20 years. 14 of those years have been in Wellington....

I’d like to share a story that has had the biggest influence (positive and negative) on my life over the past 10 years. The negative’s...

A task for me over the past year has been to figure out how our gym classes can have an impact on children’s lives way beyond that short...

As a first post, we thought we'd share the journey of how we came to set up our gym...we've tried to keep it short! There's also a little...