play
Monday 6.00-7.00pm
Our Play class gives you a chance to feel like a kid again, it's all about exploring and having fun through movement challenges and games, think obstacles, throwing, balancing and climbing.
The class is circuit based, with a wide variety of task based exercises. How you do them and the intensity is self directed (with guidance).
All ages and experience encouraged.
parkour + skills
Tuesday 6.00-7.00pm
A mix of structured parkour skills as well as the chance to pick your own skills (eg. handstand, cartwheel, pull up) to learn, practice and refine. Parkour will focus on vaulting, rolling and landing.
Class is a combination of structure and guided self practice.
All ages and experience encouraged
strength + mobility
Friday 6.20-7.10am
A specific warm up followed by a 20 minute circuit with varying intensity and focus in each class. Exercises will be a mix of body weight, strength, mobility, and are also likely to challenge your cardio and coordination. Finishes with a nice stretch.
All ages and experience encouraged.
