We hold a mixture of set classes and open gym sessions throughout the week. 

adults classes

Physical Freedom:

Monday, Tuesday and Thursday 6.00-7.00pm

Strength and Mobility:

Monday and Friday 6.30-7.15am

Child and teen classes term 4 2021:

Movement Discovery (5-8yr)

Monday, Tuesday , Wednesday and Thursday 3.30-4.10pm

Movement Development (7-11yr)

Monday, Tuesday and Thursday 4.20-5.00pm

Teen classes:

Monday and Tuesday 5.10-5.50pm

Friday 4.15-5.00pm

active girls:

Wednesday's 4.15-5.00pm (6-8yr)

Thursday's 5.00-6.00pm (9-13yr)

parent/child brazilian jiu-jitsu

Wednesdays and Fridays 5.15-6.15pm

Open gym:


Wednesday's 9.30-10.30am

All ages

Sundays 10.00am - 12.00pm