If you are serious about staying fit through swimming, whether it is to take on regular ocean swims, competing in triathlon or just love to test yourself and develop your own swimming with like-minded adults on a regular basis – these squads are for you!  Places are limited.

register here


Generally, swimmers should be able to swim 500m in approx 10-15 minutes. If you are unsure, please email us to arrange a trial. We have 2-3 lanes seeded by pace so cover a wide range of abilities.


Sessions are focused on a continuous session combining aerobic development and technique (through drills). The year is broken into 4x12 week periods that cover a range of technique and fitness aspects.


Huia pool

Morning Squad:

Monday, Wednesday and Friday 5.45-6.45am

Evening Squad:

Tuesday and Thursday 6.00-7.00pm

Wellington Regional Aquatic Centre

Tuesday and Thursday 6.00-7.15am

freyberg pool

Wednesday 8.30-9.30am

Friday 9.30-10.30am


timon wilkinson

2 Decades in swim teaching and coaching. I've coached numerous national titleholders from junior to age group level, as well as international representatives. My goal is to help you enjoy your swimming more by improving your efficiency, knowledge and fitness.

bridget stewart

I have been around water my whole life. I spent 7 years swimming competitively and have been coaching for the past 3 years. I love helping people to improve their technique and skill through movement patterns, and being a physio is really valuable with helping us all improve!

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Contact US

Unit 3, 56 Kingsford Smith Street, Lyall Bay, Wellington  |  Tel: (04) 979 6460

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